Easy exercises at home Mar 9

The Fond du Lac Public Library, with help from its friends, will provide guidance, support and tips needed to make 2017 a great year with its Fresh Start series at 1 p.m. on the second Thursday of the month through April. All Fresh Start programs will be held in the library’s Idea Studio in the lower level. All are free; no registration required.

  • Mar 9: Easy Exercises at Home. Learn how to use those everyday moments – during a commercial break or standing at the sink – to gain strength and improve balance without leaving home or spending a dime. Learn basic tips to improve overall health. Presented by physical therapist Stephanie Landis (pictured) of Generations Home Care and Hospice.
  • Apr 13: Dial Back the Stress. Heather Schmidt, DO, an Agnesian HealthCare family medicine provider and health and wellness medical director, will share ways to relieve and manage stress through tips and techniques that will help individuals thrive in everyday life, build happiness and grow with life’s challenges.

The Fond du Lac Public Library supports a high quality of life in Fond du Lac through reading, lifelong learning and community involvement. There are two locations: the Main Library downtown at 32 Sheboygan St., and FDLPL Express near Festival Foods at Highways 23 and 151. 

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